Digestive problems like diarrhea, heartburn, indigestion, IBD, and constipation cause people around the world to suffer uncomfortably. The digestive system can easily get disrupted by certain illnesses, diet, and even stress. Regardless of the cause, any person that experiences constant digestive issues will have to endure daily difficulties and embarrassment.
There are more than a few different medical treatments out there a sufferer can use to help provide some aid for their digestive problem, but most people would much rather use natural treatments to help them take care of this persistent problem. These 4 natural remedies have been proven to stop digestive problems and the symptoms they produce in their tracks. Tip on how to stay healthy during exams.
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Licorice Root
Digestive problems can be treated effectively using licorice root because it contains properties that can stop the activity of bacteria that are linked to the inflammation of the stomach lining. Licorice root contains a demulcent, which can soothe irritated or inflamed tissue in your digestive system.
Glycyrrhizic acid is an active compound in licorice that will help speed up the healing process of gastric ulcers. Make sure you try to find licorice root herbal product that contains a certain quantity of glycyrrhizin. It’s recommended that you don’t intake more than 800 mg of glycyrrhizin daily to avoid side effects.
Activated Charcoal
Regular charcoal that has been treated a certain way to bind to organic molecules of all types is what’s known as activated charcoal. Activated charcoal is widely known as an agent that cleanses and helps heals the body. When taken orally the activated charcoal will help to stop a lot of different intestinal infections.
The activated charcoal will quickly go to work by extracting and neutralizing gases, toxins, poisons, and other types of chemicals. If you develop gas, bloating, and flatulence after eating a meal consume activated charcoal to absorb the foods that haven’t been digested correctly, which will get rid of some or all of the gas.
If you usually have heartburn after a meal taking these fine black granules can help. When your stomach gets too acidic it will cause heartburn. So when you consume the charcoal before or after eating it will help absorb some of the acids preventing the occurrence of heartburn or indigestion.
You can find activated charcoal in drug stores. Use only when you know a digestive problem is coming on or when you are experiencing one because using the charcoal excessively will result in malnutrition as the granules will also absorb nutrients as well. Moreover, don’t eat sweets like ice cream or chocolate because it will reduce the effectiveness of charcoal.
Aloe Vera
You can find aloe vera in juice or capsule form. The two properties of aloe that will contribute to treating digestive issues are aloe latex and aloe gel. The aloe latex contains aloin, which will improve contractions inside the colon and help create softer stools. Drink aloe juice and it will help heal stomach ulcers and heartburn. Moreover, aloe vera will help to soothe the digestive tract when it’s irritated.
Peppermint Oil
When utilized on a regular basis peppermint oil can be a muscle relaxant that’ll help ease the stomach thanks to the menthol it contains. Along with relaxing the entire muscle in the digestive tract peppermint oil will help to stop stomach pains and mild gastrointestinal spasms. Gastrointestinal spasms normally lead to IBS symptoms such as constant bowel movements and rumbling sensations in the bowels.
