The right choice of foods can get you rid of many health problems – from a simple cold or fatigue to heart diseases, diabetes, and even cancer. In addition, some foods can be easily turned into your little personal army that you can use to fight for your health, especially during autumn and winter. These are also the seasons during which it is possible for you to get a vitamin deficiency, and the main vitamins lacking during this period are usually E, C, and D. That is the reason why the foods you consume must be the ones that are able to compensate the lower intake of fruits and vegetables, and respectively, the lower intake of vitamins.
That is why during the autumn and early winter it is desirable to include at least some of the following fruits and vegetables in your diet if you want to enjoy good health: sweet potatoes, broccoli, cabbage, pumpkin, cauliflower, pomegranate, beet, onion, garlic, beans, artichokes, pea, blueberries, persimmon, oranges, and other citrus fruits. Of course, you need to take into account the fact that some of these fruits and vegetables can be found not only during this period but also during the whole year.
Choosing the right vegetables during the autumn season can be tricky, but that does not mean you have to give up on healthy eating. Here is a list not only with some of the tastiest but also some of the healthiest vegetables you can bet on during autumn and winter. Learn how can you make your workouts more fun?
Sweet potatoes and other orange vegetables
Orange vegetables, in general, are rich of vitamin A, and sweet potatoes are full of antioxidants, vitamin C, calcium, and potassium. If your hands feel cold and you have certain problems with your blood circulation during the autumn and winter, sweet potatoes can help you deal with this problem. They improve blood circulation because they contain a lot of potassium.
Other “orange” vegetables that are extremely healthy are bell peppers, carrots, and pumpkin. They also contain a lot of potassium, which will also help you improve your heart rate. These vegetables are also diuretics, which makes them powerful weapons for renal and cardiovascular diseases. They are also extremely beneficial in case you suffer from gastritis and colitis and helps you fight atherosclerosis. Most “orange” vegetables are also rich in vitamin C and B, and beta-carotene.
There are vegetables such as broccoli, cabbage, leafy cabbage, cauliflower, Brussels sprouts and turnip that contain indole alkaloid that can be helpful when it comes to cancer prevention. In addition, these vegetables contain antioxidants, vitamins, and minerals. Their pleasant taste is just an added advantage. In addition, according to a recent study of Harvard University, these vegetables slow memory reduction.
Red beet can be found on the market during the whole year. It is not only very beneficial to your diet, but it is also extremely delicious. But that is not all. The potential effectiveness of beet against colon cancer has been proved in a series of studies. Beetroot is particularly rich in vitamin B and folic acid. It accelerates the process of metabolism in your body.
It also contains a lot of water, protein, carbohydrates, mineral salts (potassium, calcium, phosphorus, iron, sulfur, iodine) as well as small amounts of vitamin C, carotene, vitamins B1, B2, and B12. Its red color is due to the special coloring substances from the group of anthocyanins, which helps the assimilation of nutrients and also accelerates the excretion of toxins from your body. Beet juice improves the general state of your organism and can be mixed with some lemon or carrot juice, which makes it a real vitamin bomb.
Onion, garlic, leeks, chives, and shallots – all of them contain sulfur, which helps to deal with cardiovascular diseases and certain cancers. These vegetables can also help your liver eliminate toxins and carcinogens. In addition, onion and garlic help your body copy more easily with harmful bacteria and viruses.